This Sausage Stir Fry is about to become your go-to dinner! Juicy sausage slices get perfectly seared alongside tender-crisp bell peppers and caramelized onions, all tossed in olive oil and garlic. This makes for a flavor-packed dish that tastes like comfort in a bowl.
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Best of all, this one-pan recipe that comes together in under 15 minutes—making it the ultimate easy meal for busy nights when you still want something hearty, satisfying, and full of flavor.
Why You’ll Love This Recipe
This sausage and veggie stir fry isn’t just another meal; it’s a culinary lifesaver! Here’s why you’ll be adding it to your regular rotation:
- Quick and Easy: With pre-cooked sausages, you’re looking at under 10 minutes from prep to plate. Perfect for those nights when time is of the essence.
- Minimal Cleanup: One skillet is all you need, making post-dinner cleanup a breeze.
- Healthy & Wholesome: Loaded with colorful bell peppers and sweet onions, this dish is a fantastic way to get your daily dose of veggies. Plus, choosing a sausage with no added sugar makes it even healthier.
- Customizable: This recipe is incredibly versatile. Swap out veggies, experiment with different sausages, or adjust the seasonings to suit your taste.
- Family-Friendly: Even picky eaters will enjoy the savory taste of sausage paired with tender-crisp vegetables.
- Check out our Sausage Broccoli Pasta if you have leftover sausage!
Ingredients & Substitutes
These are the ingredients and substitutes for this sausage stir fry. Scroll down to the recipe card below for the full recipe.
First, we recommend using pre-cooked sausages. The chicken sausages from Trader Joe’s contain no added sugar; that is what we used in this recipe.
Olive oil or avocado oil are great options for this stir fry.
Minced garlic adds the perfect garlicky flavor!
Bell peppers and sweet onion add a slight sweetness. We recommend using fresh veggies.
Taste & Texture
This sausage stir fry brings a rich combination of smoky, savory flavors from the pre-cooked sausages, enhanced by the sweet, slightly crisp texture of sautéed bell peppers and onions.
The garlic-infused olive oil ties everything together, giving the dish a comforting, home-cooked taste. It’s the perfect balance of juicy, tender meat and crunchy vegetables in every bite.
How to Make
Step 1
In a large skillet, add the sliced sausage, olive oil, minced garlic, peppers, and onion.
Step 2
Cook over medium heat for 5 to 7 minutes, until the sausage and veggies are cooked through.
Step 3
Finally, serve!
Expert Tips for Success
While this recipe is incredibly simple, a few tips can elevate your sausage and vegetable stir fry to the next level.
Sausage Choice Matters: We highly recommend Trader Joe’s chicken sausages for their great flavor and lack of added sugar. However, feel free to experiment with chorizo for a spicy kick or your favorite pork sausages for a richer flavor. Just ensure they are pre-cooked to keep the cooking time minimal.
Don’t Overcrowd the Pan: For the best results, ensure your skillet isn’t overly crowded. If you’re making a larger batch, consider cooking in two batches to allow the vegetables to sear rather than steam.
Heat Control: Cook over medium heat to allow the vegetables to soften and slightly caramelize without burning the garlic or sausage.
Prep Ahead: Slice your bell peppers and onion in advance to make assembly even quicker when dinner time rolls around.
Flavor Variations & Add-Ins
This easy sausage stir fry is a blank canvas!
Spice It Up: Add a pinch of red pepper flakes, a dash of sriracha, or some sliced jalapeños for a fiery twist.
Add More Veggies: Broccoli florets, sliced carrots, snap peas, mushrooms, or even a handful of spinach would be delicious additions. Add firmer vegetables earlier in the cooking process.
Umami Boost: A splash of soy sauce or tamari (for a gluten-free option), a drizzle of sesame oil, or a spoonful of hoisin sauce can add depth to the flavor profile.
Herbs and Spices: Fresh basil, cilantro, or even a sprinkle of Italian seasoning can change the character of the dish.
Crunch Factor: Top with toasted sesame seeds or chopped peanuts for added texture.
How to Serve & Store
Your sausage stir fry is incredibly versatile when it comes to serving!
- Over Pasta: Serving it over al dente pasta makes for a hearty and satisfying meal. Check out our Chicken Sausage Pasta for inspiration.
- Rice or Quinoa: For a gluten-free option or a different texture, serve it over steamed rice (white or brown) or fluffy quinoa.
- Lettuce Wraps: For a low-carb alternative, spoon the stir fry into crisp lettuce cups.
- Stand-Alone Meal: It’s perfectly delicious on its own as a light and healthy meal.
Storing Leftovers: This sausage and vegetable stir fry makes excellent leftovers! Store any uneaten portions in an airtight container in the refrigerator for up to 4 days. Reheat gently in a skillet or microwave until warmed through.
Frequently Asked Questions (FAQs)
Any color bell pepper works! Using a mix of red, yellow, and orange bell peppers adds vibrant color and a variety of sweetness.
While it’s possible, the texture of the bell peppers and onions might become a bit soft after freezing and thawing. It’s best enjoyed fresh or from the refrigerator within a few days.
Bell peppers and onions are classic, but zucchini, broccoli, mushrooms, or snap peas are also great additions.
It can be! Just skip the pasta or use a gluten-free alternative, and make sure your sausage is gluten-free.
Absolutely. Swap sausage for plant-based versions like Beyond Sausage or tofu for a meatless option.
Equipment Needed
Large Nonstick Skillet: This nonstick skillet is big enough for this sausage stir fry recipe.
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