CHEAT ON THE STANDARD STARTERS WITH QUESTIFIED BUFFALO RANCH PROTEIN ONION RINGS. Since the dawn of time, two formidable opponents have waged an epic battle for global snack supremacy. On one side: the mighty buffalo wing—bold, fiery, irresistible. On the other: the everpresent onion ring—crispy, golden, and equally tantalizing. But in a twist no one saw coming, these former foes have now joined forces. Prepare for a bold new chapter in the history of protein.
Check out the full recipe below:
NUTRITIONAL INFO
BUFFALO RANCH ONION RINGS
Yields: 3 servings | Serving Size: about 4 onion rings
Calories: 150 | Protein: 9g | Fat: 3g | Net Carb: 6g
Total Carb: 7g | Sugar: 2g
Ingredients
BUFFALO RANCH ONION RINGS
Method
- Preheat the oven to 350 F and prepare a baking sheet with parchment paper.
- Crush the chips into small/fine pieces and place them into a shallow bowl.
- In another shallow bowl, whisk together the eggs and buffalo sauce.
- In a third shallow bowl, add the flour.
- Cut the onion into ½ inch rings.
- Coat each ring in the flour, then egg wash and then finally coat in crushed chips.
- Bake the rings for 7-10 minutes and golden brown.
- Serve with ranch dressing if desired.
