CHEAT ON GREASY GRUB WITH QUESTIFIED BUFFALO RANCH CAULIFLOWER PROTEIN WINGS. Bar food and salad bar food have been beefing since day one. But this recipe just called a truce—dialing up the macros for a protein powered collab that hits harder than any diss track. Featuring Quest Buffalo Ranch Protein Chips, buffalo sauce, and a crispy cauliflower base, this drop is pure fire.
Check out the full recipe below:
NUTRITIONAL INFO
BUFFALO RANCH CAULIFLOWER WINGS
Yields: 4 servings | Serving Size: 1 cup
Calories: 230 | Protein: 14g | Fat: 13g | Net Carb: 11g
Total Carb: 16g | Sugar: 3g
Ingredients
BUFFALO RANCH CAULIFLOWER WINGS
- 2 bags Quest Buffalo Ranch Protein Chips, crushed
- ¼ cup almond flour
- 2 tbsp gluten free flour
- ¾ cup almond milk, unsweetened
- 1 cauliflower head
- ½ cup buffalo sauce
- 2 tbsp butter, melted
Method
- Preheat the oven to 425ºF and prepare a large baking sheet with parchment paper.
- In a bowl, whisk together the crushed chips, almond flour, gluten free flour and milk until a slurry comes together.
- Chop the cauliflower into florets and then toss in the slurry until all the florets are covered.
- Transfer to the baking sheet and bake for 10 minutes.
- Flip the cauliflower and bake for another 10-15 minutes.
- Remove from the oven and stir together the buffalo sauce and butter.
- Toss the baked cauliflower in the buffalo sauce and coat evenly.
- Return the baking sheet and bake for another 5 minutes.
- Serve hot with your favorite dipping sauce.
