Don’t let the name fool you, Swamp Soup is anything but scary! This TikTok-famous bowl is hearty, healthy, and seriously so good! It’s loaded with sausage, potatoes, and veggies in a rich, cozy broth. Trust me, you need this in your life!
Why You’ll Dig This Bowl
- Easy One-Pot Dinner: Everything cooks together in a single pot, making cleanup simple while giving you maximum flavor.
- Comfort Food with a Kick: This isn’t your average soup! It’s hearty, cozy, and has just the right amount of spice!
- Perfect for Any Gathering: Whether it’s a weeknight dinner or a meal for friends and family, this soup is going to be your new go-to!
What’s in Swamp Soup?
- Greens: Turnip greens are traditional, but feel free to use any dark leafy greens you like, collard greens, kale, or Swiss chard.
- Freshness: You can replace the canned greens with about 4 cups of washed, trimmed, and chopped fresh greens.
- Swap Potatoes: You can use pasta instead of potatoes! Use 8 ounces of short pasta like ditalini or orzo.
- Veggie Boost: Don’t be shy, add more vegetables! Bell peppers, carrots, fresh tomatoes, jalapeños, or anything you love!
- Add Bacon: Cook 8 chopped slices of bacon in the pot before adding the sausage. Remove all but about a tablespoon of the grease to sauté the onions and celery, adding extra flavor.
How to Make Swamp Soup
This may have a funny name, but this hearty, flavorful soup is anything but silly. Ladle it into bowls, grab a slice of crusty bread, and dig into your very own unique pot of goodness!
- Cook Sausage: Add the sausage to a large pot. Stir and cook over medium heat until browned, about 4 minutes.
- Sauté Veggies: Add the onion and celery, and cook for 3 minutes before adding the garlic and cooking for an additional minute.
- Potatoes and Broth: Add the potatoes and chicken broth and bring the soup to a simmer over medium heat.
- Add Beans and Seasonings, and Simmer: Lower the heat to medium-low and stir in the turnip greens, Navy beans, tomatoes, and diced chiles, and Cajun seasoning. Season with salt and pepper to taste. Simmer swamp soup for 25-30 minutes before serving.
Alyssa’s Pro Tip
Seasoning: Taste and season as you go! This ensures your soup is perfectly balanced and full of depth.
Slow Cooker Option
- Brown the sausage in a skillet until fully cooked.
- Transfer the sausage to a large slow cooker.
- Add all remaining ingredients to the slow cooker.
- Cover and cook on LOW for 4–6 hours.
Swamp Soup
Don’t let the name fool you, this hearty soup with sausage, potatoes, and veggies is cozy, comforting, and way tastier than it sounds!
Servings 8 servings
Calories 423kcal
Equipment
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1 Large pot
Ingredients
- 1 pound smoked sausage cut into ¼-inch slices
- 1 cup diced onion about 1 small onion
- ½ cup diced celery about 1 large rib
- 1 tablespoon minced garlic about 3 cloves
- 1 pound Yukon gold potatoes peeled and diced into 1-inch pieces
- 4 cups chicken broth or vegetable broth
- 2 (15-ounce) cans turnip greens not drained
- 2 (14-ounce) cans drained and rinsed Navy beans
- 1 (14.5-ounce) can tomatoes and diced chiles not drained
- ½ teaspoon Cajun seasoning more or less to taste
- salt to taste
- ground black pepper to taste
Instructions
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Add 1 pound smoked sausage to a large pot. Stir and cook over medium heat until browned, about 4 minutes.
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Add 1 cup diced onion and ½ cup diced celery, and cook for 3 minutes before adding 1 tablespoon minced garlic and cooking for an additional minute. Add 1 pound Yukon gold potatoes and 4 cups chicken broth.
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Bring the soup to a simmer over medium heat, then reduce the heat to medium-low and stir in 2 (15-ounce) cans turnip greens, 2 (14-ounce) cans drained and rinsed Navy beans, 1 (14.5-ounce) can tomatoes and diced chiles, and ½ teaspoon Cajun seasoning. Season with salt and ground black pepper to taste. Simmer for 25-30 minutes before serving.
Notes
Storage Instructions
- Store leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition
Calories: 423kcal | Carbohydrates: 52g | Protein: 20g | Fat: 16g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 43mg | Sodium: 979mg | Potassium: 1313mg | Fiber: 17g | Sugar: 6g | Vitamin A: 12532IU | Vitamin C: 87mg | Calcium: 327mg | Iron: 6mg
