How ‘night owl’ Aniston is working on her ZZZs
Aniston doesn’t actually believe in New Year’s resolutions. She sets general goals but thinks resolutions set people (herself included) up for failure. So, to improve her sleep hygiene, she’s approaching the goal with a series of small steps and an attitude of experimentation.
Aniston is a self-described night owl. “I can literally burn the midnight oil,” she tells Well+Good. Her first step is getting in bed earlier (by 10:00 p.m)—but only on weeknights. She’s also listening to meditations and podcasts, though they sometimes keep her awake.
“I’m just trying to find different avenues,” Aniston says. “My brain takes a while to wind down.”
Aniston’s strength training secret sauce
Aniston brings the same attitude to the gym and to Pvolve, the low-impact strength training method she’s been practicing since 2023. Despite liking to stay up late, she rarely misses a morning workout, save for being sick. “Not much stops me,” Aniston says. But that might be because she approaches workouts with that same attainable mindset. If she’s tired or just not in the mood, she puts on workout gear and tells herself to “just go sit on the floor.” There, she’ll do stretches, yoga, or some other gentle movement.
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Listening to her body has guided her strength training journey with Pvolve. She began with a shoulder injury last year, so she focused on lighter weights. But recently, her Pvolve trainer pointed out something Aniston hadn’t realized: she had worked her way up from being unable to lift ten pounds with the injured arm to doing bicep curls with two ten-pound weights in each hand.
“The progression is what I love,” Aniston says. “You’re easing your body into it, taking baby steps, and then next thing you know, you’re stronger.”
Compassion and patience light the way for Aniston in sleep hygiene, strength training, and life.
“We beat ourselves up enough, for crying out loud” Aniston says.
You can join Aniston on a four-week Pvolve strength training program that runs from January 6 – February 17 to try her exact workout. Maybe you’ll see those baby steps add up for yourself.
