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Fitness
How Lifting Weights After 40 Changed My Relationship With Food and My Body
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February 17, 2026
Fitness
From Marathons to Ironmans: The Women Over 50 Redefining Athletic Aging
Fitness
Functional Fitness for Real Life: The Case for Everyday Athleticism
Fitness
Why Dance Is One of the Most Powerful Confidence-Building Workouts
Fitness
How to Create Habits That Actually Stick
Fitness
Episode #150: 5 Beliefs to Leave Behind for an Epic New Year
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January 9, 2025
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Fitness
How to Calm Down: 4 Instant Relaxation Techniques
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January 7, 2025
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Fitness
Want to Learn to Meditate But Can’t Sit Still? Try This
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December 31, 2024
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Fitness
Rethink Your Resolutions to Transform Your Life in the New Year
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December 26, 2024
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Fitness
Episode #149: “Scrolling & Self-Esteem: Body Image in a Digital Age” with Dr. Charlotte Markey
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December 19, 2024
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Fitness
Is Walking Exercise? – Fit Bottomed Girls
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December 17, 2024
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Fitness
Episode #148: “Overcome Anxiety and Stop the Cycle of Burnout” with Dr. Mary Anderson
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December 12, 2024
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Fitness
From People Pleasing to the Power of Saying “No”
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December 10, 2024
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Fitness
2024 Gift Guide: The Women Who Lift Heavy Edition
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December 6, 2024
0
Fitness
2024 Gift Guide: The Active Midlife Woman Edition
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December 5, 2024
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Fitness
Podcast Episode #147: “Bone Health & Osteoporosis Prevention” with Karin Weinstein
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December 5, 2024
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Fitness
2024 Gift Guide: The Outdoorsy Gal Edition
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December 3, 2024
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