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Fitness
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Fitness
Dancing Your Way to Confidence: Why Shuffle Dance Is More Than Just Fitness
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September 16, 2025
Fitness
Somatic Yoga: How Slowing Down Changes Everything
Fitness
The Hidden Power of Everyday Bravery: An Exclusive Q&A with Author Renee Zukin
Fitness
Perimenopause Experts You Can Actually Trust (And Who to Avoid)
Fitness
The Politicization of Public Health: An Interview with Dr. Tyler Evans
Fitness
2024 Gift Guide: The Active Midlife Woman Edition
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December 5, 2024
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Fitness
Podcast Episode #147: “Bone Health & Osteoporosis Prevention” with Karin Weinstein
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December 5, 2024
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Fitness
2024 Gift Guide: The Outdoorsy Gal Edition
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December 3, 2024
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Fitness
2024 Gift Guide: The Runner’s Edition
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December 3, 2024
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Fitness
2024 Gift Guide: The Personal Development Junkie Edition
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December 2, 2024
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Fitness
Podcast Episode #146: “The Impact of Alcohol on Women in Midlife” with Krysty Krywko
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November 21, 2024
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Fitness
Build Sustainable Self Confidence to Slay the New Year
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November 19, 2024
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Fitness
Podcast Episode #145: “Strength Training for Less Pain” with Trisha Durham
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November 14, 2024
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Fitness
5 Ways to Make Daily Movement Easier for Moms
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November 12, 2024
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Fitness
Podcast Episode #144: “Fitness for the Long Haul” with Mackenzie Griffith
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November 7, 2024
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Fitness
2 Moves for Neck Tension Pain Relief
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November 5, 2024
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Podcast Episode #143: “How to Get Fit Over 40” with Kim Schlag
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October 31, 2024
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