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Fitness
Fitness
Fitness
The Myth of the “Good Mom”: How Self-Sacrifice Is Hurting Mothers—and Their Kids
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December 16, 2025
Fitness
The 2025 Fit Bottomed Girls Holiday Gift Guide: Women-Owned Wellness Gifts We Love
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Do You Really Need to Monitor Your Glucose Levels? A Guide to CGMs for Non-Diabetics
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Cancel Your Match.com Subscription and Buy Yourself a Vibrator: A Real Guide to Healing After Divorce
Fitness
Rest, Receive, Repeat: How to Protect Your Energy and Find Peace During the Holidays
Fitness
Episode #153: “Longevity = Training to Lift Weight, Not to Lose Weight” with Niki Sims
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January 30, 2025
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Fitness
Fiber and Gut Health: The Unsung Hero of Midlife Wellness
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January 28, 2025
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Fitness
Episode #152: Understanding Diet Culture & Its Impact on Body Image
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January 23, 2025
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Fitness
Is Work Life Balance A Myth? A Q&A with Dr. Janna Koretz
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January 21, 2025
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Fitness
Nutrition for New Moms – Fit Bottomed Girls
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January 18, 2025
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Fitness
Episode #151: “Cortisol: The Misunderstood Stress Hormone” with Dr. Carla DiGirolamo
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January 16, 2025
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Fitness
Experiencing Postpartum Low Back Pain, Try These Yoga Moves
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January 14, 2025
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Fitness
Episode #150: 5 Beliefs to Leave Behind for an Epic New Year
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January 9, 2025
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How to Calm Down: 4 Instant Relaxation Techniques
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January 7, 2025
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Want to Learn to Meditate But Can’t Sit Still? Try This
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December 31, 2024
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Fitness
Rethink Your Resolutions to Transform Your Life in the New Year
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December 26, 2024
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Fitness
Episode #149: “Scrolling & Self-Esteem: Body Image in a Digital Age” with Dr. Charlotte Markey
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December 19, 2024
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