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Fitness
Fitness
How Lifting Weights After 40 Changed My Relationship With Food and My Body
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February 17, 2026
Fitness
From Marathons to Ironmans: The Women Over 50 Redefining Athletic Aging
Fitness
Functional Fitness for Real Life: The Case for Everyday Athleticism
Fitness
Why Dance Is One of the Most Powerful Confidence-Building Workouts
Fitness
How to Create Habits That Actually Stick
Fitness
When Sober Curious Moves Beyond Dry January
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February 18, 2025
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Fitness
Episode #155: “Breaking Free from Postpartum Body Pressure” with Marlene Andersson
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February 13, 2025
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Fitness
Show Yourself Some Love with this Heart-Centered Yoga Practice
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February 11, 2025
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Fitness
Episode #154: “Non-Financial Investments for Your Dream Retirement” with Suzanne Campi
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February 6, 2025
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Fitness
Meet an OG Pilates Princess, Risa Sheppard
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February 4, 2025
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Fitness
Episode #153: “Longevity = Training to Lift Weight, Not to Lose Weight” with Niki Sims
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January 30, 2025
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Fitness
Fiber and Gut Health: The Unsung Hero of Midlife Wellness
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January 28, 2025
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Fitness
Episode #152: Understanding Diet Culture & Its Impact on Body Image
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January 23, 2025
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Fitness
Is Work Life Balance A Myth? A Q&A with Dr. Janna Koretz
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January 21, 2025
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Fitness
Nutrition for New Moms – Fit Bottomed Girls
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January 18, 2025
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Fitness
Episode #151: “Cortisol: The Misunderstood Stress Hormone” with Dr. Carla DiGirolamo
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January 16, 2025
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Fitness
Experiencing Postpartum Low Back Pain, Try These Yoga Moves
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January 14, 2025
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