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Fitness
Fitness
Fitness
Functional Fitness for Real Life: The Case for Everyday Athleticism
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January 27, 2026
Fitness
Why Dance Is One of the Most Powerful Confidence-Building Workouts
Fitness
How to Create Habits That Actually Stick
Fitness
The Myth of the “Good Mom”: How Self-Sacrifice Is Hurting Mothers—and Their Kids
Fitness
The 2025 Fit Bottomed Girls Holiday Gift Guide: Women-Owned Wellness Gifts We Love
Fitness
Show Yourself Some Love with this Heart-Centered Yoga Practice
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February 11, 2025
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Fitness
Episode #154: “Non-Financial Investments for Your Dream Retirement” with Suzanne Campi
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February 6, 2025
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Fitness
Meet an OG Pilates Princess, Risa Sheppard
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February 4, 2025
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Fitness
Episode #153: “Longevity = Training to Lift Weight, Not to Lose Weight” with Niki Sims
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January 30, 2025
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Fitness
Fiber and Gut Health: The Unsung Hero of Midlife Wellness
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January 28, 2025
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Fitness
Episode #152: Understanding Diet Culture & Its Impact on Body Image
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January 23, 2025
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Fitness
Is Work Life Balance A Myth? A Q&A with Dr. Janna Koretz
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January 21, 2025
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Fitness
Nutrition for New Moms – Fit Bottomed Girls
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January 18, 2025
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Fitness
Episode #151: “Cortisol: The Misunderstood Stress Hormone” with Dr. Carla DiGirolamo
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January 16, 2025
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Fitness
Experiencing Postpartum Low Back Pain, Try These Yoga Moves
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January 14, 2025
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Fitness
Episode #150: 5 Beliefs to Leave Behind for an Epic New Year
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January 9, 2025
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Fitness
How to Calm Down: 4 Instant Relaxation Techniques
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January 7, 2025
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