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Fitness
Fitness
Fitness
Age Strong: Why Strength Training Is Non-Negotiable for Women After 40
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April 21, 2025
Fitness
Why Your Body Hates Your Meal Plan—And What to Eat Instead
Fitness
From “Clean” to Chaos: When Healthy Eating Advice Goes Too Far
Fitness
What Does Lifting Heavy Mean for Women? A No-BS Guide to Getting Stronger
Fitness
The Wellness Industry Trap—Here’s What Real Wellness Could Look Like
Fitness
Episode 157: “Help Your Daughter Build a Positive Body Image” with Drs. Janet Boseovski and Ashleigh Gallagher
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February 27, 2025
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Fitness
5 Fun Activities to Reconnect with Your Inner Child
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February 25, 2025
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Fitness
Episode #156: “The Science Behind Successful Habit Change” with Dr. Kyra Bobinet
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February 20, 2025
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Fitness
When Sober Curious Moves Beyond Dry January
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February 18, 2025
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Fitness
Episode #155: “Breaking Free from Postpartum Body Pressure” with Marlene Andersson
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February 13, 2025
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Fitness
Show Yourself Some Love with this Heart-Centered Yoga Practice
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February 11, 2025
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Fitness
Episode #154: “Non-Financial Investments for Your Dream Retirement” with Suzanne Campi
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February 6, 2025
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Fitness
Meet an OG Pilates Princess, Risa Sheppard
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February 4, 2025
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Fitness
Episode #153: “Longevity = Training to Lift Weight, Not to Lose Weight” with Niki Sims
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January 30, 2025
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Fitness
Fiber and Gut Health: The Unsung Hero of Midlife Wellness
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January 28, 2025
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Fitness
Episode #152: Understanding Diet Culture & Its Impact on Body Image
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January 23, 2025
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Fitness
Is Work Life Balance A Myth? A Q&A with Dr. Janna Koretz
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January 21, 2025
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