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Functional Fitness for Real Life: The Case for Everyday Athleticism
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January 27, 2026
Fitness
Why Dance Is One of the Most Powerful Confidence-Building Workouts
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How to Create Habits That Actually Stick
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The Myth of the “Good Mom”: How Self-Sacrifice Is Hurting Mothers—and Their Kids
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The 2025 Fit Bottomed Girls Holiday Gift Guide: Women-Owned Wellness Gifts We Love
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Podcast Episode #138: Jennipher Walters and Kristen Seymour “And … We’re Back!”
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October 1, 2024
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Fit Bottomed Girls 2.0: A Comeback to Empower Women Over 35
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October 1, 2024
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