This quick and easy recipe for steak with veggies is great any night of the week! Everything cooks together in one skillet. This healthy meal is great for the whole family!
Looking for a balanced, satisfying, and flavorful meal that’s simple to prepare? Steak with veggies is a timeless pairing that checks all the boxes—rich in nutrients, customizable, and incredibly delicious.
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Whether you’re cooking for a weeknight family dinner, prepping meals ahead of time, or looking for a healthier alternative to takeout, this blog post will walk you through everything you need to know to create a delicious steak and veggie meal. Check out our Steak Recipes for more yummy ideas!
Why Steak and Veggies Work Well Together
Nutritional Value
Steak is a great source of high-quality protein, iron, and vitamin B12—nutrients essential for energy and muscle repair. Pair it with a variety of vegetables, and you’ll get fiber, antioxidants, vitamins A and C, and minerals like potassium and magnesium. It’s a well-rounded plate that supports energy, digestion, and immune health.
Flavor Compatibility
Few combinations are as naturally satisfying as juicy steak and crisp-tender vegetables. The deep umami of seared beef enhances the natural sweetness and earthiness of roasted or sautéed veggies. You can play with flavor profiles—from smoky and savory to tangy and herby.
Dietary Flexibility
Whether you’re following keto, paleo, Whole30, or Mediterranean diets, steak withveggies are easily adaptable. Skip the grains or starches for low-carb options, or add them in for heartier meals. This recipe fits almost any nutritional approach.
Ingredients & Substitutes
These are the ingredients and substitutions for this steak and veggies recipe. Scroll down to the recipe card below for the entire recipe.
First, we like to use flank steak, skirt steak, or sirloin steak. Slice into evenly sized 1/2 inch pieces.
Olive oil or avocado oil helps sear the meat and veggies.
For this recipe, we love using zucchini, red onion, bell pepper, and summer squash. Feel free to choose your favorites!
Season with salt and pepper as you cook.
Cooking Methods
Sheet Pan Dinners
Quick, low-effort, and easy to clean up. Toss steak and your favorite chopped vegetables with olive oil, salt, pepper, and garlic on a baking sheet. Roast at 425°F for about 15-20 minutes, flipping the steak halfway through for even cooking.
Pro Tip: Use high-heat vegetables like broccoli, cauliflower, and Brussels sprouts so they cook at the same rate as the steak.
Grilling Techniques
Perfect for summertime meals. To make grilled steak with veggies, first marinate your steak in olive oil, garlic, and your favorite spices. Grill over medium-high heat for 4–5 minutes per side, depending on thickness. Vegetables like zucchini, bell peppers, and onions grill beautifully alongside.
Pro Tip: Use a grill basket or skewers to keep smaller vegetables from falling through the grates.
Stir-Fry Options
Fast and flavorful in under 20 minutes. Thinly slice steak against the grain and stir-fry over high heat in sesame oil or avocado oil. Add vegetables like snap peas, carrots, mushrooms, and broccoli. Finish with coconut aminos or soy sauce, garlic, and ginger for an Asian-inspired twist.
How to Make
Step 1
First, slice the steak into ½ inch slices. Add the olive oil to a large skillet over medium heat.
Step 2
Once the oil is warm, add the remaining ingredients to the skillet.
Step 3
Cook for 8 to 10 minutes, or until the steak has reached your desired temperature. Season with salt and pepper to taste.
Step 4
Stir only occasionally to allow the steak and veggies to get seared.
Step 5
Finally, remove the pan from the heat. Serve!
Expert Tips for Success
Selecting the Right Cut of Steak
Sirloin: Lean, affordable, best grilled or pan-seared
Flank: Great for stir-fries or grain bowls, slice against the grain
Sirloin: Rich and tender, best for grilling or cast-iron searing
Use garlic, cumin, rosemary, balsamic vinegar, or chili flakes to enhance flavor.
Cooking Times and Temperatures
Steak Doneness Guide:
Rare: 120–130°F
Medium Rare: 130–135°F
Medium: 135–145°F
Well Done: 155°F+
Pro Tip: Use a meat thermometer for precision and confidence every time.
Flavor Variations & Add-Ins
Garlic Butter Steak with Roasted Veggies
Ingredients: Sirloin steak, broccoli, bell peppers, garlic, grass-fed butter, rosemary
Instructions: Season steak and vegetables with garlic, salt, and herbs. Roast everything on a sheet pan at 425°F until veggies are crisp-tender and steak reaches desired doneness.
Quick Summary: A one-pan meal packed with flavor, protein, and fiber.
Asian-Inspired Steak Lettuce Wraps
Ingredients: Flank steak, romaine or butter lettuce, shredded carrots, cucumber, green onions, sesame oil, coconut aminos
Instructions: Sear steak, slice thinly, and serve in lettuce leaves with crunchy toppings and drizzle of sauce.
Instructions: Spread hummus on pita, layer with veggies and steak slices. Top with lemon juice and fresh herbs.
Balsamic Steak Grain Bowls
Ingredients: Flank or skirt steak, quinoa or rice, roasted Brussels sprouts, red onion, balsamic glaze
Instructions: Build your bowl with a grain base, add veggies and steak, and drizzle with balsamic reduction.
How to Serve & Store
Serve this steak with veggies hot and fresh! Serve alongside quinoa, mashed potatoes, brown rice, or cauliflower rice.
Store leftovers in the fridge for up to 5 days.
Frequently Asked Questions (FAQs)
What are the best vegetables to pair with steak?
Broccoli, Brussels sprouts, asparagus, sweet potatoes, mushrooms, and bell peppers all pair wonderfully with steak. Choose vegetables that roast or grill well for the best texture and flavor.
How can I make steak and veggies ahead of time?
Cook your steak to medium or medium-rare, let it cool, then slice and refrigerate. Keep your vegetables in a separate container. Reheat both gently on the stovetop or in the oven to avoid drying out.
What is the best cut of steak to use?
We recommend flank, sirloin, or skirt steak.
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