Have you ever peed your pants while working out? If so, you may have heard that it’s normal after you’ve had kids and as you get older. You might also have been told that you need to do your kegels because bladder leaks mean your pelvic floor is weak. And if that’s you, this episode of the Fit Bottomed Girls Podcast is MUST LISTEN for you because it’s all BS.
For a long time, women were too embarrassed to talk about their bladder leaks and other signs of pelvic floor dysfunction. And so, myths like the above persisted as women believed that they “just had to deal with it”, wear black leggings on jump rope days, and wear panty liners every day just in case. But you don’t need to suffer with leaks.
Additionally, if you’ve been dealing with lingering back pain, hip pain, and foot pain that doesn’t respond fully to other treatments, it’s time to look at your pelvic floor muscles — which can be contributing to all of the above.
In this episode, Dr. Melissa Oleson shares her story as a Physical Therapist in her 20s with pelvic floor issues, breaks down the myths around core and pelvic floor dysfunction, and provides guidance on how to advocate for yourself as you navigate the health care system in search of answers.
Episode 140 Highlights With Dr. Melissa Oleson:
- Pelvic floor dysfunction is a common issue that can be addressed through a holistic approach.
- Breathing techniques, posture correction, and lifestyle changes can have a significant impact on pelvic health.
- Finding the right healthcare team is crucial for proper diagnosis and treatment.
- Common myths surrounding pelvic floor dysfunction, such as the reliance on Kegels and the belief that it only affects women who have had children, should be dispelled
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What topics would you like to see us cover in upcoming episodes? —Alison
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